You have probably asked yourself some form of combination of some of the questions listed above. You may have little to no understanding of what DBT is. Or you may be well versed and want a simple and concise place to gather information to refresh your knowledge.

Either way, you’re in luck because I am here to answer your questions…or to help you find direction to the answers you may be seeking.

For more on each skill area, visit the drop down box in the menu above.

Keep reading to find additional information below.

A DBT therapist is like a guide who helps you navigate the ups and downs of life while teaching you practical skills to handle big emotions, reduce stress, and build better relationships.

They work with you to identify patterns that might be keeping you stuck and give you tools to create more balance and control in your life.

Whether it’s learning to communicate more effectively, breaking free from negative thought cycles, or finding calm during chaos, a DBT therapist is there to support and empower you every step of the way.

It’s all about growth, not perfection!

Emotion regulation is like becoming the DJ of your emotional playlist.

It’s all about understanding your feelings—what they are, why they show up, and how to manage them effectively.

Instead of letting emotions take control, you learn tools to pause, reflect, and choose how to respond. This might mean calming yourself when anger is blaring too loud, or finding ways to boost joy when you’re stuck in a low mood.

It’s not about ignoring or suppressing feelings—it’s about learning to work with them so they don’t overwhelm you.

Over time, it helps you feel more balanced and in charge of your emotional world.

Not exactly!

Distress tolerance is more like emotional first aid—it’s about handling those really tough moments when everything feels overwhelming, without making things worse.

While self-care helps you recharge and stay balanced over time, distress tolerance is what you lean on in the heat of the moment.

It’s also where radical acceptance comes in: the skill of fully acknowledging reality, even if you don’t like it.

By accepting what’s happening, you free up energy to focus on what you can do to cope, instead of getting stuck in frustration or denial.

Together, these tools help you get through the storm without adding fuel to the fire!

Interpersonal effectiveness is all about navigating your connections with confidence and respect.

It’s learning how to communicate what you need, stand up for yourself, and still be thoughtful of others.

This means setting clear boundaries (without feeling guilty!), saying no when it’s truly in your best interest, and asking for what you want in ways that others can understand and appreciate.

By sharpening these skills, you’re more likely to foster healthier, more balanced relationships—ones where your voice matters just as much as anyone else’s!

Practicing mindfulness daily is like giving your mind a mini spa day—it helps you stay in the present, reduce stress, and appreciate life’s little wins.

By regularly checking in with your thoughts and surroundings, you learn to respond thoughtfully instead of running on autopilot. Over time, this builds resilience, sharper focus, and a happier overall outlook.

Here are five ways to work mindfulness into your day, no yoga or meditation required:

1. Savor Your Meals: Focus on flavors, textures, and smells—no phones, just the experience.

2. Mindful Listening: Give your full attention to the speaker—notice their tone and body language.

3. Gratitude Check-Ins: Pause to list a few things you’re grateful for—big or small.

4. Body Scan on the Go: Take a quick moment to notice tension in your body and breathe it out.

5. Digital Detox Moments: Go screen-free for a few minutes each day and just observe your surroundings.

DBT can be a tremendous help for ADHD by offering practical coping tools for impulsivity, emotional ups and downs, and staying on track.

It weaves together:

• Mindfulness skills (so your mind doesn’t wander off quite as easily)
• Distress tolerance (for those times ADHD gets overwhelming)
• Emotion regulation (so you can handle those mood swings more gracefully)
• Healthy communication strategies (for when relationships get tricky).

By consistently practicing these skills, you’re essentially training your brain to pause, focus, and respond thoughtfully—rather than letting ADHD call the shots. Over time, you’ll feel more in control, more balanced, and better prepared to handle whatever life throws your way.